Effortless Bliss | Life Skills & Mindfulness

heart-rate

בריאות וכושר

checklist

יעילות אישית

target

יעדים אישיים

chart-line

עבודה

להתחיל את הסמסטר כמו שצריך

school

לימודים

potted-plant

חיים

Helping you achieve goals, with mindfulness.

Spoon theory (credit to original creator Christine Miserandino) is a metaphor that describes the amount of mental and physical energy a person with chronic illness/pain or disability. This template uses that to help you track and tackle tasks.

SpoonSmart: For Chronic Illness/Pain/Disability

For autistic adults. Plan your day, understand your patterns and build a personalised support system. Track symptoms, triggers, early signs and accommodations with an easy-to-use Notion template designed for autistic adults.

Autism Self-Management & Support System

Interoception Intervention is a Notion Template with an inbuilt for cultivating Mindful Body Awareness. You get a Notion Template you can duplicate into your workspace and use. Can be used for yourself or with your clients.

Interoception Intervention

Whether you're managing your own health or that of a loved one, our Health Records Notion Template is the ultimate solution for staying organized, informed, and in control of your well-being. Say hello to a healthier, happier you – get started with our template today!

Health Records

Are you tired of feeling overwhelmed by complicated task management systems that seem more like a chore than a solution? Say goodbye to stress and hello to simplicity with our easy-to-use Notion template designed specifically with ADHD individuals in mind.

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